I love Regev’s story. I’m a sucker for reading about people who have been able to drastically change their bodies. In case you missed it, he was able to add 62 pounds to his frame. I’m impressed. Not a lot of people who have the body type he had are willing to educate and...
Read more →Motherhood seems to dump all of life’s lessons on you at once, and most of these lessons no one bothers to tell you about. Having a little head’s up on what to expect might have saved me a lot of grief and time. Although having a baby is pure joy in most ways, the...
Read more →What is Iodine Used For? Although I do remember my parents (and local hospitals) using a bottle of orange iodine disinfectant on my boo-boos, and have found myself wondering why they add iodine to our table salt, it wasn’t until recently that I discovered just how important iodine is. It turns out that iodized...
Read more →What is Beta Glucan? Beta glucans are ‘the super foods’, one of the most potent immunity enhancers having antimicrobial and anti-tumor properties. These powerful dietary supplements stimulate the immune system by activating the macrophage immune cells and the B cells and T cells to combat infections. The complex carbohydrate polymers known as beta 1,3...
Read more →Note from Regev: As a followup to my 62lbs transformation story, I got an email yesterday from someone who shares a similar story. Meet Matt. He was willing to contribute some of his knowledge to our site, so let’s dive right in! Matt the Ripper: How to Get Ripped Quickly? Hi guys! My name is...
Read more →Portugal has a very diverse culture, due in part to the fact that it had the oldest European colonial empire and took influence from several of its dependencies over the centuries. As a seafaring nation on the Atlantic ocean, they have a very large fishing industry, and are known for their wine and their...
Read more →Author: Erin Nolan. Food can be good tasting and good for you. It’s one of the major fuels that keeps your body running. However, anyone who’s had an awful case of food poisoning knows that if you aren’t careful some foods can injury you, or worse. If you are a budding culinary artist it is...
Read more →Author: John Grant. Next time you’re at a party and you want to drop a fascinating fact into a conversation, try this: the humble walnut was being served as a healthy dish at least 2000 years before Christ walked the earth. Walnuts Nutrition Facts: Some History Before.. There are records of walnut trees being...
Read more →Author: Stacey Cavalari. How to Develop Healthy Eating Habits for Kids ? “But, I HATE broccoli!” This was Kai in tears and me feeling like a bad mother because I was “forcing” my daughter to eat healthy. I really wasn’t forcing her, though; I was “suggesting” she try this great new way to eat...
Read more →Author: John Grant. Nuts are often overlooked as that snack food that sits in a bowl at parties and receptions, but their healthy goodness makes them a beneficial part of everyday dining. Since nuts are portable, easy to prepare, and never spoil, they make excellent toppings or ingredients for nut recipes of all types....
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