I love Regev’s story. I’m a sucker for reading about people who have been able to drastically change their bodies. In case you missed it, he was able to add 62 pounds to his frame. I’m impressed. Not a lot of people who have the body type he had are [...] Read more »

Note from Regev: As a followup to my 62lbs transformation story, I got an email yesterday from someone who shares a similar story. Meet Matt. He was willing to contribute some of his knowledge to our site, so let’s dive right in! Matt the Ripper: How to Get Ripped Quickly? [...] Read more »

Contributed by ProteinPowderShakes.org – “It’s all about the Protein!”. What is the best protein powder for building muscle?  This is a common question, without a simple answer. The reality is that there is not a specific protein powder that’s the “best” for all purposes. Athletes and bodybuilders will usually benefit from [...] Read more »

Getting a six pack fast is neither an easy task nor is it hard. There are far too many myths out there in the gyms and internet, which is why I believe it’s time to put an end to it. Knowledge is power, and a lack of knowledge is a [...] Read more »

What you’re about to observe might make all your pre-assumptions go out of the window. I see way too many skinny guys desperately ‘fighting’ for a few ounces of muscle, misled by supplement companies and commercial magazines. Stop wasting your god damn money and time – and start leading yourself [...] Read more »

The wind was blowing to the kitchen through my window. I had just finished another deadlifting session on my home gym and broke my own record. Testosterone levels felt wolverine-like and my libido was sky rocketing. I was fortunate enough to have my ex-girlfriend waiting for me to go cuddling [...] Read more »