Authors of The B12 Deficiency Survival Handbook
About a year ago, I’ve been exposed to the horrible drawbacks of modern shoes. I was always kinda knowing that barefoot is the way to go, since it simply makes perfect evolutionary sense. Our feet are an amazing outcome of millions of years of walking, running, climbing and jumping barefoot. [...] Read more »
As a followup to my batch of articles on vitamin B12, I get asked this question quiet a lot. Vitamin B12 is a subject of controversy and most of the people are busy messing up with its deficiency symptoms, but is it actually possible to overdose on vitamin B12? Someone on [...] Read more »
Many people have absolutely no idea what vitamin B12 is, nor do they know how much should they get of it. I have been approached numerous times on that issue, and although I usually recommend people to consume more than the “Recommended Daily Allowance”, I thought it will be useful [...] Read more »
Many people have approached me lately asking similar questions about vitamin B12 blood test range, results, etc. I decided to conclude all the how, why and what of the process in one place. How Is Vitamin B12 Blood Test Performed? The health care provider will wrap an elastic band around [...] Read more »
I just came back from an amazingly wonderful time in South East Asia. During that trip, I rented an apartment in a small village named Majuben and enjoyed the local people, sceneries and most of all – the foods. But let’s get to the point – we’re here to talk [...] Read more »
This is a guest post by Brian, author and owner of bestshoesfordiabetics.com, a site devoted to teaching people who have diabetes how to better care for their feet by wearing the right footwear, practicing better hygiene, and by better managing their normal blood sugar levels. — Back in my college [...] Read more »
The health benefits of cranberry juice and the fruit itself are beyond vast. Cranberries have been used by the local people of North America for hundreds of years, as a food and as a medicine, mainly for treating bladder, liver, and kidney diseases and infections. What is Cranberry Juice Good [...] Read more »
Getting a six pack fast is neither an easy task nor is it hard. There are far too many myths out there in the gyms and internet, which is why I believe it’s time to put an end to it. Knowledge is power, and a lack of knowledge is a [...] Read more »
What you’re about to observe might make all your pre-assumptions go out of the window. I see way too many skinny guys desperately ‘fighting’ for a few ounces of muscle, misled by supplement companies and commercial magazines. Stop wasting your god damn money and time – and start leading yourself [...] Read more »
Is there a cure for HIV/AIDS? For the recent few decades, this question has been one of the major questions the world desperately seeks to answer, yet only a few months ago (in Dec. 2010), a spectacular medical breakthrough came from Berlin. For the first time in recorded history, a [...] Read more »