The Sublingual B12 Myth: What Benefits and Side Effects You Should Expect

Sublingual B12 Tablets

‘Buy our sub-lingual vitamin B12 tablets and experience a sense of energy, heightened concentration and even weight loss!’ ‘Suffering from mal-absorption issues? Don’t eat animal products? Want to bypass your absorption issues and get B12 delivered straight to your blood? Our vitamin B12 sublingual lozenges are the answer!’ Before you start [...] Read more »

Vitamin B12 & Folate (Folic Acid)

Folic Acid (Folate)

You might have heard about B12’s relationship with Folic Acid or Vitamin B9 and how the administration of B9 can make things worse for those who already have a vitamin B12 deficiency. Even if you haven’t  it’s time you learn about their relationship because B12 and B9 have a particularly close relationship [...] Read more »

Battle of B12: Methylcobalamin vs. Cyanocobalamin

Chemical Structure of Cobalamin

Following our massive discussion on B12 injections, many people were asking the classic ‘methylcobalamin vs cyanocobalmin’ kind of questions. I’ve contacted Aqsa to make a comprehensive comparison of the two, and the result is right here. For those of you not aware, Methylcobalamin and Cyanocobalamin are two different forms of Vitamin B12. [...] Read more »

What Is Vitamin B12?

Vitamin B12

Celebrities use to it to get energy, some people say they’ve lost weight because of it, neurologists and neurosurgeons prescribe it to those whose nervous system has been injured, vegetarians feel the need to regularly supplement their diet with it, blah blah – so what’s all the hype about? Let’s [...] Read more »

How Do You Know If You Have Celiac Disease? Misdiagnosis, Signs, Symptoms and Story of My Girlfriend

Many people suffering from various health issues, which commonly often include skin problems and gastro-intestinal symptoms, are actually undiagnosed food allergy sufferers. One of the most common food allergies left undiagnosed and untreated is celiac disease. It is also one of the most common chronic health disorders in western countries, [...] Read more »

What Is The Best Protein Powder for Building Lean Muscle: Whey, Casein or Egg?

What is The Best Protein Powder for Building Muscle and Losing Weight ?

Contributed by ProteinPowderShakes.org – “It’s all about the Protein!”. What is the best protein powder for building muscle?  This is a common question, without a simple answer. The reality is that there is not a specific protein powder that’s the “best” for all purposes. Athletes and bodybuilders will usually benefit from [...] Read more »