Sublingual B12 Benefits, Side Effects and Myths

Sublingual B12 Tablets

‘Buy our sub-lingual vitamin B12 tablets and experience a sense of energy, heightened concentration and even weight loss!’ ‘Suffering from mal-absorption issues? Don’t eat animal products? Want to bypass your absorption issues and get B12 delivered straight to your blood? Our vitamin B12 sublingual lozenges are the answer!’ Before you start to look for the price of those lozenges/tablets on this […] Read more »

Vitamin B12 & Folate (Folic Acid)

Folic Acid (Folate)

You might have heard about B12’s relationship with Folic Acid or Vitamin B9 and how the administration of B9 can make things worse for those who already have a vitamin B12 deficiency. Even if you haven’t  it’s time you learn about their relationship because B12 and B9 have a particularly close relationship (the extent of which might even surprise you!). If you […] Read more »

What Is The Best Vitamin B12 Supplement to Buy?

Methylcobalamin B12 Shots

Vitamin B12 Supplementation General Principles When it comes down to what the best vitamin B12 supplement form for you is, things aren’t as simple as just choosing a type based on which one is absorbed the most. The following few things have to be taken into consideration. The cause of the deficiency Is it due to low intake? gastric or intestinal surgery? […] Read more »

Battle of B12: Methylcobalamin vs. Cyanocobalamin

Chemical Structure of Cobalamin

Following our massive discussion on B12 injections, many people were asking the classic ‘methylcobalamin vs cyanocobalmin’ kind of questions. I’ve contacted Aqsa to make a comprehensive comparison of the two, and the result is right here. For those of you not aware, Methylcobalamin and Cyanocobalamin are two different forms of Vitamin B12. Let’s dive right in and have a look at them […] Read more »

Vitamin B12 Weight Loss and Metabolism Effects

Are B12 and Weight Loss Related?

If you have read our previously posted articles or if you are aware of B12’s actions and functions in the body, you most probably might have wondered about its association with weight loss and an increase in metabolism. You might even have read about it or seen it in commercials where various sources claim to produce fat loss or energy […] Read more »

What Are Vitamins?

Fruits Contain Lots of Vitamins

Q: Hey Aqsa! What is a vitamin? A: Vitamins are nutrients that your body needs in minute amounts to fulfil numerous basic functions. In the world of science, these are specifically those nutrients that an organism cannot synthesize on their own and needs to take it in with their diet. That means that some substances might be vitamins for humans (because […] Read more »

What Is Vitamin B12?

Vitamin B12

Celebrities use to it to get energy, some people say they’ve lost weight because of it, neurologists and neurosurgeons prescribe it to those whose nervous system has been injured, vegetarians feel the need to regularly supplement their diet with it, blah blah – so what’s all the hype about? Let’s answer that question by breaking down its answer into a […] Read more »

Vitamin B12 Overdose Symptoms and Toxicity Side Effects

My kit of vitamin b 12 shots from Trim Nutrition.

As a followup to my batch of articles on vitamin B12, I get asked this question quiet a lot. Vitamin B12 is a subject of controversy and most of the people are busy messing up with its deficiency symptoms, but is it actually possible to overdose on vitamin B12? Someone on ‘Yahoo! Answers’  wrote: ‘ There are no known symptoms of […] Read more »